10 Ways to Create a Healthier Home Environment by Cheryl Conklin of Wellness Central

Today’s posting is another post from a good friend of the blog, Cheryl Conklin. This post discusses 10 different ways that you could rearrange and modify your living space for healthier outcomes. Take some time, read through this post and let us know what you think!

10 Ways to Create a Healthier Home Environment

Do you find it hard to relax when you’re home? Perhaps it’s time to kick off some home modifications and renovations for better mental and physical health. Additionally, working with a coach like The Mind According to Kenneth can help you in these areas! Here are a few ideas for refreshing your home.

Declutter Your Home

Before embarking on any renovations, it’s important to clear out clutter and dirt from each room.

●      Follow this guide to decluttering your entire home.

●      Once you’ve decluttered your house, implement these deep-cleaning tips to make it sparkle!

●      It can be tempting to shop as a distraction from difficult emotions, but avoiding retail therapy can help you minimize clutter in your home.

●      You can bring some fresh air into your home with these helpful ventilation strategies!

Upgrade Your Kitchen

If you want to cultivate a healthier home, start by focusing on your kitchen - after all, this is where you fuel your body!

●      You can follow this basic guide to install a brand-new range hood, which will vent harmful smoke and steam from your kitchen while you cook.

●      Do you want to install a new oven, stovetop, or other appliance? Search “appliance service near me” online to find a reputable contractor.

●      Consider investing in antimicrobial surfaces for your floors and countertops to prevent germs from spreading in your kitchen.

More Healthy Changes

Your kitchen isn’t the only space you can upgrade to improve your health. Consider some of these other home modifications, too!

●      Design a soothing yoga studio in your home with these recommendations.

●      Whether you have a large backyard or a small balcony, you can start your very own garden and enjoy fresh veggies and herbs!

●      Keep your bedroom very dark at night so that you can sleep soundly.

Chances are, you spend more time at home than anywhere else. Therefore, you want to ensure that your home supports your wellbeing. From decluttering your space to installing new appliances, you’ll be able to design a space that you’re happy to come home to!

Ready to focus on your mental health? The Mind According to Kenneth can help you change your life! Email us today at kenneth@themindofkenneth.com to learn more about our life coaching services.